Red Lentil Hummus

I had my mind blown by a handful of red lentils this weekend and since this is what counts as exciting, here in this strange in-between-world of waiting-for-vaccinations and hoping-not-to-get-infected-and-suffer-before-then, I would very much like to tell you about them in case you, too, would like to have your mind blown by a handful of red lentils.

I mentioned Aran Goyoaga's cookbook in my last post. It is an absolutely magnificent cookbook, full of the kind of food you'd like to make every day, that you could feed your family and your guests, full of big and small ideas, project-y recipes and easy, back-pocket ones (Apple Cider Yeast Doughnuts! Rice Pudding with Plums! Tomato and Romesco Tart! Roasted Pears with Seed Crumble!) It's entirely gluten-free, but that feels almost beside the point, because Aran's recipes are so good that they appeal to everyone, not just the gluten-intolerant. It'll be on my bookshelf forever and not just because of the sourdough starter, though that's certainly one of the book's stars. 

This red lentil hummus is another one. Aran got the idea to use red lentils in place of chickpeas from Heidi's cookbook Near & Far and it is a brilliant idea, because red lentils famously cook in the fraction of the time as chickpeas PLUS you get to entirely circumvent the issue of whether or not you should peel your chickpeas when making hummus. Win! 

I was a leetle skeptical to start. I was imagining an orangey hummus, slightly lumpy perhaps, I don't know, the powers of my imagination can sometimes be quite limited! But no, friends, red lentil hummus is magnificent: light and creamy and exceedingly smooth and airy. It takes almost no time at all to make and when we brought the hummus down to our neighbors last night for cocktail time (we are in a kind of pod together, plus she is vaccinated), our hostess said it was the best hummus she'd ever eaten and I wholeheartedly agree. 

It's so good that you will ask yourself why anyone would ever make a chickpea hummus again! Seriously! Lamination-worthy. I topped our plate with za'atar and a generous glug of olive oil, while Aran serves it with roasted vegetables and toasted pine nuts. We ate ours with crackers and then I magnanimously left our neighbors with the leftovers so I could make more upstairs.

Important: Follow the recipe exactly! The seasonings are perfect as is and the blending times are essential to the final whipped texture of the hummus. I don't have a standing food processor, but I used this and it worked perfectly.

Note: This post includes affiliate links and I may earn a commission if you purchase through them, at no cost to you. I use affiliate links only for products I love and companies I trust. Thank you.

Aran Goyoaga's Red Lentil Hummus
From Cannelle et Vanille
Makes 4 servings
Print this recipe!

1 cup (185 grams) red lentils, rinsed
1 1/2 cups plus 2 tablespoons (360 grams) cold water, divided
2 cloves garlic, peeled
1/3 cup (120 grams) tahini
1 1/2 teaspoons fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cumin
1/3 cup (75 grams) freshly squeezed lemon juice (from 2-3 lemons)
1/4 cup (55 grams) extra-virgin olive oil, plus more for topping
Za'atar, for topping

1. Place the lentils in a small saucepan with 1 1/2 cups water and bring to a simmer over medium-high heat. Reduce the heat to low and cook for 10 to 15 minutes, or until the lentils are tender and have absorbed all the water.

2. Transfer the lentils to a food processor with the garlic and process for about 3 minutes. Scrape the sides well, add the tahini, salt, pepper and cumin. Process for another 3 minutes. Scrape the sides again. With the machine running, slowly drizzle in the lemon juice and olive oil. Scrape the sides one last time, taste and adjust seasoning if needed. If the hummus is too thick, you can add up to 2 tablespoons water. Pulse a couple more times, then transfer to a clean bowl.

3. The hummus will still be warm. To keep a skin from forming as it cools, place a piece of plastic wrap directly on top of the hummus, pressing down to eliminate air bubbles. When ready to serve, remove the plastic wrap, smooth out the top artfully, sprinkle with za'atar and drizzle liberally with olive oil.

Posted in , , , ,

14 responses to “Aran Goyoaga’s Red Lentil Hummus”

  1. Badger Reader Avatar

    I see to add the garlic to the lentils in the processor, but how much garlic? I do not see garlic amount in the ingredients. I would normally eyeball but I see your plead to follow the recipe exactly and I want to get it right! Thanks for sharing!

    Like

  2. Luisa Avatar

    Fixed! Thanks for catching, my apologies.

    Like

  3. Alene Avatar
    Alene

    I have her other cookbook, Small Plates… (can’t remember the name), and I absolutely love it! Her recipes are spot on and delicious. I have it open today to her recipe for little Meyer lemon mousses. I will for sure make her red lentil hummus because I trust her implicitly. Thank you!

    Like

  4. Christina Sherrer Avatar
    Christina Sherrer

    This looks fantastic and I’ve pinned for later. Can I ask what you’re making for Easter this year? In this strange world, it is giving me comfort to menu plan (obviously, will make one of your delicious breads from Classic German Baking) Thanks for any inspiration.

    Like

  5. Luisa Avatar

    Ooh, that’s a good question! We normally do a big yeasted bread wreath for Easter breakfast, but I’m still figuring out gluten-free yeasted dough, so not sure that’ll be happening this year. I’ll keep you posted.

    Like

  6. Elisa Avatar
    Elisa

    I sometimes add lemon rind to my chickpea hummus which is quite good too.

    Like

  7. Gemma Avatar
    Gemma

    I made this tonight; followed the recipe precisely. As you noted, the lentils cook in a fraction of the time it would take to use chickpeas, and the texture is perfectly smooth and creamy. Took less than 30 minutes from start to finish. Served with sugar snap peas and carrot sticks. Delicious. Thanks for sharing!

    Like

  8. Emily Avatar
    Emily

    This is so delicious and easy! Thank you! Both of my kids loved it and my two-year olds son just ate spoonfuls (and handfuls) of it for dinner.

    Like

  9. Ena Avatar
    Ena

    This hummus is so delicious and I like it even more than the regular chickpea hummus. I made it for lunch yesterday and it’s almost all gone by now. Thank you for another fast recipe that goes straight into my precious notebook of my tried and best recipes. 🙂

    Like

  10. Laura Avatar
    Laura

    Laura

    Like

  11. Laura Avatar
    Laura

    Oh sorry – that was me. I made this today for guests and it was FANTASTIC. Thank you so, so much!

    Like

  12. Barbara Avatar
    Barbara

    Are the red lentils whole or split ones?

    Like

  13. Luisa Avatar

    It doesn’t matter, they both cook quickly.

    Like

  14. Jane Avatar
    Jane

    So good, but too salty…maybe 1/2 t. and then to taste?

    Like

Leave a reply to Laura Cancel reply