Beef Pulao with Raita

As any close observer of my daily meals or longtime reader of this blog can attest, we don't eat a lot of meat. My husband was traumatized by gristle as a child, and by parents who made him clean his plate, no matter how long it took. In my family, where some form of Italian cooking mostly reigned supreme, vegetables and vegetarian meals were always the stars of the show. Roast chicken was the special occasion dish at my mother's house; brisket was the counterpart at my American grandmother's house. These days, there's the environmental factor to consider, which is huge, and also the cost: good-quality meat in Germany is expensive. We simply can't afford to cook meat that frequently if we insist on buying organic meat or even just sustainably raised local meat. It's just as well that my family would almost always prefer a meatless meal.

These days, the meat that ends up on our table most often is (organic) ground beef. Max will never understand the appeal of a rare steak, but give the man a hamburger or a meatball and he's in seventh heaven. The children love the meat ragù that I make on a weekly basis, but they're hot and cold on burgers and meatballs, which is insane, but these are the same children WHO DON'T LIKE PIZZA I AM SERIOUS SEND HELP. Since I am the only cook in the house and I will die of boredom (or become extremely resentful and grumpy) if I can't try new recipes, I'm always thrilled to have a new way to try and get ground beef into their bellies.

(A brief interjection here to rail against the fact that it is still nearly impossible to find ground poultry in Germany. Butchers consider it a hazardous substance and almost all of them refuse to prepare it—only one that I know in western Berlin will grind it for you on the condition that you buy no less than 5 kilos of it. Recently, the grocery store on the corner has started occasionally selling packages of ground (conventional, not organic) turkey, but it's seasoned and…I….just refuse to buy it. For a while, I thought I'd just be resourceful and make my own. I bought a meat grinder attachment for my KitchenAid mixer years ago only to have it languish in my cupboards until…I resold it a few months ago. Sigh. So beef, pork and lamb are our only options.)

Beef Pulao

One way, of course, is Fuchsia Dunlop's celestial spicy celery with ground beef, but it is too spicy for the boys at their ages now. (I shake my fist at their northern European taste buds!) Another way is in this one-pot meal that has you cook ground meat with spices and aromatics, then mix that with turmeric-colored rice that you cook in the same pot (don't bother washing it out). Fresh mint and scallions folded in at the end give the dish a little lift, though it's the cool bowl of cucumber raita alongside that really makes this a pleasingly complete meal.

The recipe as written was originally meant for lamb, which is far fattier than ground beef, so Nik Sharma has you cook the lamb first to get the excess fat out before you continue with the spices. I made it as he wrote, but since the ground beef had less fat to give off, I actually think you could move steps around a little to get a more aromatic result. In other words, cook the ginger and garlic first, then add the spices and salt and cook until fragrant, then add the beef and cook until slightly browned. Lime juice on top, scrape out of the pan, proceed with the rice. If you do it this way, then I think you should also add a chopped onion together with the garlic and ginger. My adjustments to the recipe are below.

Either way, when the pulao's finished, be sure to make raita to dollop on top. The one in the photo I made by pouring plain whole-milk yogurt into a smallish bowl and seasoning it with salt and ground cumin to taste, then grating in a small Persian cucumber. I love the cooling feel the raita gives against the piping hot rice and meat, plus, if you've actually made the pulao with red chile powder, you'll be happy for the respite from the heat. (I left out the chile powder because I wanted the children to eat the pulao for lunch. And Bruno obliged happily, a minor miracle. Hugo, on the other hand, was unimpressed and left half behind. As I scraped his portion into the trash at the end of lunch, I thought to myself hey, at least our parenting has progressed so far that we don't make our kids clean their plates anymore, right?)

Serenity now.

Ground Beef Pulao
Serves 4

2 cups basmati rice
1 tablespoon extra-virgin olive oil
1 ½ pounds ground beef
4
garlic cloves, peeled and grated
2 tablespoons grated fresh ginger
1 medium yellow onion, finely diced
1 ½ teaspoons garam masala
½ teaspoon red chile powder
½ teaspoon black pepper
2 teaspoons kosher salt
3 tablespoons lime juice, divided
½ teaspoon ground turmeric
1 bunch scallions (about 6), trimmed and thinly sliced
¼ cup loosely packed fresh mint leaves

1. Check the rice and discard any debris. Place the rice in a fine-mesh sieve and rinse under running water until the water runs clear. Place the rice in a bowl, cover with water by 1 inch, and soak for 30 minutes. Heat the oven to 250°F/120°C.

2. As the rice soaks, cook the beef: Place a medium saucepan with a heavy lid or a Dutch oven over medium heat. When the saucepan is hot, add the olive oil, garlic, ginger, and onion and sauté for 1 minute. Add the garam masala, chile powder, black pepper and 1 teaspoon salt and sauté until the spices are fragrant, 1 minute. Add the beef and cook, breaking it up with a wooden spoon, until cooked through and slightly browned. Add 1 tablespoon lime juice and stir well. Scrape the mixture into an oven-safe bowl or pan and keep warm in the oven.

3. Drain the soaked rice. Add to the same pot and cover with water by 1 inch. Stir in 1 tablespoon lime juice, the turmeric and the remaining 1 teaspoon salt. Bring to a boil over medium heat, then cover, and reduce heat to simmer until the rice absorbs all the water, about 10 minutes. (Do not stir the rice as it cooks, or the grains might break.) Remove the saucepan from heat, and let sit, uncovered, for 5 minutes.

4. Fluff the rice and combine with the cooked meat, then drizzle with the remaining 1 tablespoon lime juice. Fold the scallions and mint into the rice, and serve immediately.
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13 responses to “Nik Sharma’s Ground Beef Pulao”

  1. Julie Avatar
    Julie

    Looks delicious! One question–if you did have access to ground chicken or turkey, do you think it worth trying in this recipe?
    Thanks for your wonderful posts, they are making the dinner routine much more interesting these days.

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  2. Luisa Avatar

    You could definitely try ground dark meat turkey! Maybe up the spices a little? Beef and lamb have such strong flavor compared to turkey.

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  3. sandy Avatar
    sandy

    That last line in italics. Amen to that! I love reading about everyday life.

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  4. Libbie Hall Avatar
    Libbie Hall

    This is right up my alley! I’ll make it later this week.

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  5. Kris Avatar

    I totally sympathize with your husband! I was similarly traumatized by gristle because my mom would always cook “pork buttons” which just seemed liked breaded gristle to me! Harf! This is probably a contributing factor to my current state of vegetarianism lol.

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  6. Margot Avatar
    Margot

    I make this recipe with a combination of one pound of ground lamb and a half pound of ground turkey. It is so good!

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  7. r Avatar
    r

    The BioCo has ground poultry! And you can grind small amounts of meat (enough for a family) in a food processor.

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  8. Luisa Avatar

    Which one?? The one near me doesn’t! Fresh? Packaged? Frozen? (I don’t have a food processor.)

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  9. Agnes Avatar
    Agnes

    A few years ago I was very seriously stressed – the kind of stress which left me completely fatigued and unable to think (let alone cook) for months on end – and what helped me was (after lots and lots of rest) to begin to follow an antiinflammatory diet (which is actually quite easy). One of the ways I then began to use minced meat is said to be of Dutch origin; it’s just softening an chopped onion in oil, browning a package of minced beef with the onions, then add a whole white cabbage very, very finely chopped (you will need a food processer for this) and let it all cook on low heat in a covered pot (I use a Dutch oven) until the cabbage is sweet and silky soft (app 45 min). I add thyme and bayleaf and eat it with toasted all-rye sourdough bread with mustard, but you could definitely play around with different spices and condiments (soy and maybe sesame seeds is also quite nice). When I was a child my father would often make stews with minced meat and lots of different vegetables, served with rice or boiled potatoes. I always liked that. Have you tried serving the children stuffed vegetables? (bell peppers, tomatoes or aubergines, cooked in olive oil in a covered pot in the oven, but I would wait till summer to make that).
    What helped and helps me when I am feeling fatigued and/or in a cooking rut is going by ingredients. I kind of make a list (mental of physical) of things I find I should regularly eat and then take them more or less one by one. If I want to eat beets, I might make a salad of grated beets and carrots with chopped nuts, olive oil and apple cider vinegar. Or I might cook them with caraway and balsamico in the oven (http://nami-nami.blogspot.com/2008/09/roasted-beets-with-caraway-seeds.html). In summer boil them and serve them diced with oil and lemon juice. Pumpkin I use mostly for soups. Spinach just heated with oil (and maybe cumin or garlic) or cream and nutmeg etc. Fish I mostly cook in the oven and eat with some kind of vegetable. And when I make roast chicken I always use the carcass for stock, which doubles the meals I get out of one bird. With cookbooks and blogs it is so easy to find new ways to prepare for example vegetables, and most of the time it doesn’t take extra ingredients I don’t already have in the pantry, which makes for less (and easier) shopping. And I need both cooking and shopping to feel easy. This ingredient-centred approach helps me eat varied so I don’t get bored and it feels to me less stressful than finding different recipes for which I should buy a bunch of new things or ending up eating more or less the same ingredients in different forms. But cooking is so personal so of course it is always a question of finding the approach which works for oneself. And for me it is mostly trying to spot the seasonal vegetables I haven’t had in a while and then eat them with some kind of fish, meat or cheese and whole grains.
    If I come up with more ways to use minced meat, I’ll post them later.

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  10. becky Avatar
    becky

    OMG I know exactly what you mean about ground turkey or chicken!! We moved to Germany from California 9 years ago. Like you, we don’t eat much meat, and for the same reasons, but we do eat some. I bought and do use the KitchenAid meat grinder – not only for poultry, but to make sausages other than bratwurst 😉. Chicken apple breakfast sausages and “Italian”, among others – we bought Bruce Aidells’ sausage cookbook too. In this family, I am the one with the gristle-trauma, so controlling what goes into the sausage is also a bonus. Thank you for your wonderful blog – your honesty and humor keep me coming back – well and of course, all the great recipes…

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  11. AMP Avatar
    AMP

    This looked so good! I made it with adjustments tonight. No lime juice so I subbed apple cider vinegar. Ground turkey. Lightly cooked diced carrots and zucchini and stirred it in. We were happy.

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  12. R Avatar
    R

    The one on Hauptstrasse has often had ground poultry in the freezer section. Also the butchers grind meat to order, so they might be willing to grind turkey when they have something boneless on offer.

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  13. Amy Avatar
    Amy

    Thank you for this! We had this for lunch today and it was easy and delicious. And we had the black bean bake last night which will also go in the rotation. I’ve been in a serious cooking rut, and these two recipes were exactly what I needed to get out of it. Looking forward to making them both again!

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