Bran muffins

It's 6:50 am. Max has been gone for over half an hour already, off on his daily commute that lasts nearly two hours each way. Hugo's still sleeping, thank goodness; the hallway from our bedroom to the living room goes directly past his bedroom and for many months (let's call it a year?), the slightest noise from the floorboards at 5:30 am, when Max would try to creep down the hallway soundlessly, would wake him up. But for a few weeks now, Hugo's been sleeping until 6:30 or 7:00, every day. I'm almost afraid to put it down in writing.

I had another sleepless night; I've been struggling with a mean case of insomnia for the past several months. I've never been a good sleeper, but this is different – on most nights since early this summer I haven't slept more than a few hours, if that. It feels like most nights I just lie awake and wait for morning to come. I've had this before and I know it will pass and I also know that I'm not taking great care of myself at the moment and that I'm eaten up with stress and that it's all pretty normal, but still, you know, at 3:00 in the morning, after you've lain awake quietly since going to bed at 10:00, it's a little frustrating.

Anyway, I crept down the hallway myself just now and made myself a cup of tea and turned the oven on to defrost a couple of Ina Garten's blueberry bran muffins that I made a while ago (muffins made with wheat bran that I later abandoned in the cupboards and which turned out to have been the vector for a recent infestation of moths in our kitchen, shudder) and stashed in the freezer for mornings like this one, when I'm so tired that it hurts to have my eyes open.

A few minutes of quiet, a few moments to myself when I'm not the mother or the wife or the freelance writer/editor/whatever. Part of me just wants to sit in a chair with a cup of tea in my hands, close my eyes and breathe until I feel some calm, real peace, steal over me. The other part of me is already off to the races: Hugo's breakfast, folding the laundry, the manuscript I'm copy-editing, a blog post for this neglected, beloved place, the grocery list for later, for tomorrow, and next week, the doctors' bills, the raw chicken sitting in the fridge, the column for Bazaar, the shoot next week. And then there's everything else that's taken a back seat lately, a low hum of reproach running underneath all the to-do lists and anxiety: exercise, friends, answering emails, vacuuming, you know the drill.

But we got away by ourselves to Vienna last weekend. We left Hugo with three of his grandparents and flew to Vienna to see friends and eat incredible food (every single meal was good, can you believe it?) and just be together for a little while without our mommy-papa hats on. It was lovely, of course, and funny and nice and sometimes I really miss our old life and I think it's important to admit it without telling myself that I'm a terrible, no-good mother for thinking it, because even though I love that little boy so much, of course I do, sometimes I just want someone else to be in charge.

Thank you so much for all your interesting, thoughtful comments on my last post. I loved reading them. It was one of those times when I wished I could have gathered you all in my house and fed you deviled eggs and cheese puffs and just talked, late into the night, about all of this stuff. You are all lovely people, you really are.

The sky's turning light now and the muffins smell good and the tea in my cup has already lost its first curl of steam. I'm feeling better, too, a little more awake, a little more ready to face the day and my to-do lists and that useless, silly, stubborn undercurrent of anxiety about everything and nothing. It's going to be a long day and a busy weekend and a gnarly work week awaits me again next week, so I don't know when I'll be back here, but I hope it's soon, even if it's just for a little update like this one.

I hope you know that I'm not complaining, not about anything on my plate (well, except for maybe the insomnia and also my husband's commute) – it's just that putting it down in words sometimes helps it feel more manageable, less all-consuming and overwhelming. Things are good: there is work, after all, and a happy, healthy child and a nice husband, daycare that's a 5-minute walk away, grandparents who are there to help out, weekends away. I am counting my blessings. I am also very tired.

By the way, Hugo helped me make these muffins, whisking the batter, sneaking blueberries, asking a million questions, only half of of which I understood. And last night, he pushed his chair up against the counter and watched me make dinner: frozen cod slipped into a panful of tomato sauce, brown rice in the rice cooker, steamed zucchini. ("Kini, mama? Kini?" I dress them with olive oil, salt and snipped basil leaves and he gobbles them before even touching anything else.) It was one of those perfect moments when being a mother felt good and natural and full.

Happy Friday, you all. xo

Ina Garten's Blueberry Bran Muffins
Makes 12 muffins
These are very nice, very simple yogurt-based muffins that freeze and defrost well. The original recipe uses twice as much honey and sugar, but I like the less-sweet version below. Tastes less like cake and more like breakfast. I also added half an apple, diced very finely, to the batter, but just because it was lying around and I didn't want to waste it. It adds a little more moisture and a few more pockets of sweet-sour flavor.

Vegetable oil
1 cup unbleached all-purpose flour
1 teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
7 ounces Greek yogurt (about 1 cup)
1/4 cup sugar 
1/4 cup honey
2 large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 ½ cups wheat bran
1½ cups fresh blueberries (8 ounces)

Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.

Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl.

In large bowl, whisk together the yogurt, sugar, ½ cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring with a wooden spoon, just until incorporated. Gently stir in the wheat bran until incorporated. Add the blueberries and stir until evenly distributed.

Scoop the batter into the muffin cups. Bake for 22 to 30 minutes, until the tops are a golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature. Fully cooled, they can be frozen for several months.

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49 responses to “Ina Garten’s Blueberry Bran Muffins”

  1. Julia Avatar
    Julia

    Dear Luisa! What a lovely post, so honest, peaceful (one can feel the atmosphere as you wrote it) and so so familiar…i feel quite similar how you describe, nothing to complain about basically, there is a lot of work (good! I am a freelancer as well), a nice husband, a pretty apartment, 2 amazing kids (no weekends away though, i am still nursing the 7months old, wuaahhh)…and i am soooo tired. Never ending to do lists and oh yes, there was exercise (?) and friends to call, to see (??)…etc.
    Anyway, your muffins (also the other ones for Hugo) are planned now, because blueberry muffins for breakfast is exactly the kind of thing that helps you through these days.
    All the best from the neighborhood! and keep hanging in there…
    Julia

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  2. Julia Avatar
    Julia

    PS: and yesyesyes, i also want just someone else to be in charge..maybe let’s say for 3 days. Or a week maximum. In the meantime, i would love to live our old life, not leaving the bed for 48 hours, watching series and sleeping in between. And then going shopping one entire day and then to a movie and then dinner…ah! Sorry ;-). Just dreaming!

    Like

  3. Katie Avatar
    Katie

    It feels like I juggle, all day every day, to keep the balls up in the air. This morning, I took solace in reading your story. We’re all exhausted, yet we all feel better after a cup of tea. So maybe you can take solace in the fact that I bet everyone reading your post thought: me too, me too.
    And now, let’s take on Friday!

    Like

  4. Sarah Avatar
    Sarah

    This was a lovely, honest post and very calming to read. I have a very busy 16 month old and understand your exhaustion, I am so tired I can barely keep my eyes open. Moments of stillness with a cup of tea are very restorative. Also so sweet that Hugo helps you cook and loves steamed zucchini!

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  5. Yvette Avatar

    Thank you again for your honesty. It is so helpful! Hope you can soon find some sleep.

    Like

  6. Alyssa Avatar
    Alyssa

    “A few minutes of quiet, a few moments to myself when I’m not the mother or the wife or the freelance writer/editor/whatever. Part of me just wants to sit in a chair with a cup of tea in my hands, close my eyes and breathe until I feel some calm, real peace, steal over me. The other part of me is already off to the races” – As a mother this resonates with me so strongly. And so does your note about escaping for some time on your own. We recently moved to Frankfurt from NY and one of the hardest things has been having no time for ourselves as a couple. We are headed to Vienna at christmas time and I would love your suggestions for where to eat and what to see!

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  7. Comeconella Avatar

    luisa, mothers amaze me. even without children i feel that ‘life’ takes up too much space. the volume is large and drowns one out. i used to have problems sleeping at night but have found that over time there have been things that help me manage. passiflora (a herbal remedy) helps as does lavender to help harbour sleep. have you tried yoga for sleep? you could do it at home, just ten minutes a little while before bed time as it helps kickstart your sympathetic nervous system. i truly understand the power of writing things down and definitely do not think that you are complaining. it is nice to be able to voice ones fears, stresses and concerns. because once they are out there it does not seem as monumental when it is all in your head.
    here’s to those ten minutes that you had to yourself this morning. i do that along with a mug of tea and some classical music or mostly silence. x

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  8. Ksenia @ At the Immigrant's Table Avatar

    I wholeheartedly agree with the your sentiments. Though I am not a mother (and I know that’s a big ‘though’, with an ocean of possibilities and difference between it and where you are), there are many moments where I wish I could just take a breath, and spend some time in the backseat of life. There is nothing wrong with feeling this way.
    Enjoy the quiet – though hopefully, not in the middle of the night…

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  9. Suzy Avatar

    The someone else to be in charge thing. Oh yes. That would be amazing. I just spent 5 (unwashed hours) with 3 kids underfoot speaking pigeon Spanish to the water company, the handy man and this other dude in charge of the desalination machine asking them to please please please get my water running before the end of the day.
    Fun stuff. But at least it’s kind of fixed. I am going to go upstairs and try to take a shower and brush my teeth now. (fingers crossed, fingers crossed, fingers crossed)

    Like

  10. mary Avatar

    Insomnia. Oof. I’ve been there. Here’s to some peace and a good night’s sleep.

    Like

  11. Kylee Avatar
    Kylee

    Yes, this brought tears to my eyes. I have 16 month old twins and the last few days I’ve felt like I’m drowning in all that I need to do. It’s nap time now and I was just looking up your rice pudding recipe (which they love) when I saw this post. I made myself wait till after I put the rice on to read it 🙂 Now I’ve put the kettle on to make tea, then I’ll turn off this computer, ignore the piles of mess and dust, and just sit for a while, to be myself with my own thoughts. I too, think back on my old life and sometimes (often?) wish I still had that freedom, just for a few days. Not that I don’t love my children dearly, but it’s always so much at once.. until they grow up and move away and I’ll wonder where time went. I try very hard to appreciate the moment, but I recognise that sometimes feeling like I’d rather be anywhere else is okay too. And then they’ll do something so wonderfully hilarious that I feel like my heart will burst. xx

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  12. Anna Avatar

    It is blog posts like this that I enjoy the most! My son is 18 months old and I am grateful for him and the wonderful amazing things that I have in my life, but I also struggle with the challenges as so many of us do. Thank you for your honest, in the moment thoughts that really resonate with me, I always want to read more like this!

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  13. teegan Avatar

    Just chiming in to say, as a work-from-home freelancer and mother to a two-year-old (with another on the way!), I get it. There’s nothing like a steaming mug and a quiet moment if you can only manage to forget the 297357 other things you ought to be doing. Like laundry…

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  14. Katie H Avatar
    Katie H

    I deal with month long bouts of insomnia occasionally as well. It is impossible to function, to think straight and be normal, when you have not slept since forever. I did the Standard Process cleanse a few months ago which seems to have helped, but when I’m stressed or emotional I know a sleepless night is coming. I love your blog, I check daily to see if you’ve posted, but as an avid reader and friend can I (we) let you off the hook? We can wait for posts patiently, especially knowing a book is on the way. Also, being very blessed does not mean you are not allowed to also be frustrated. My mom always has to remind me of that.

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  15. Christie F Avatar

    Oooh, insomnia is the pits! I’m so sorry you have to deal with it. It’s good to hear that you were able to snatch a few minutes to yourself. Here’s hoping it passes soon.
    You know, I was bumming around Charlottenburg today (hair appointment and then a visit to Broken English on Leonhardtstr. for proper brown sugar) and thought of you. Is that weird to say? It makes me smile that the writer of one of my favorite food blogs lives in the same city as me. Know that we all appreciate what you do here: I know you open my eyes about Berlin with every post. Thank you for that!

    Like

  16. Lisa Avatar
    Lisa

    I loved reading your book, and sometimes, when I am having a particularly hard time in my relationship, I think back to what you wrote about the end of Ben, and how there was something else there after that for you. We may have never met, but the honesty with which you write makes me feel like I know you a bit. So sometimes, I think, well, Luisa made it through that time, I will make it through this time too, with maybe some stew to help. It sounds like life is a lot right now, and I’m also having a hard time sleeping through the night, but if its of any comfort to you, this “quick post” of yours, well it resonated with me, and I’m sure with many others. Here is to your warm cup of tea. liebe Grüße, Lisa

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  17. orcagna Avatar
    orcagna

    Dear Luisa, you are NOT complaining! And as you see from all the comments, nice people are sleepless the world over. What I will do when I lie awake probably just a couple of hours from now is thinking of all you guys who will be doing just the same – so here’s to us all, coming together for our quiet let’s-be-sleepless party at least in each others thoughts!

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  18. Stephanie Avatar
    Stephanie

    I’m so grateful for mothers who tell it like it is. I’m not a mom yet, but I appreciate this so much. It takes bravery to admit that motherhood/life isn’t all that and a bag of chips because society (especially in America, I think) has raised motherhood to this pinnacle of accomplishment. And it can be! It sometimes is! But when my momfriends struggle, they can feel unable to admit it. I’m all about being honest when life feels hard.
    Thanks for sharing, the muffins and the realness.

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  19. Honeybee Avatar
    Honeybee

    “…even if it’s just for a little update like this one.” If your little updates are only half as good as this one, then we have got nothing to complain about. I can only marvel at just how unbelievably well written this post is. And I can relate to everything you say. The tossing and turning, thinking about work, family, bills, the future (the future!!??) the sleep I’m not getting – tick, the sitting in the kitchen very early in morning, tired but glad to have 30 minutes of peace – tick, the racing mind – tick, the missing of the old life – tick.
    You know what I find calming when my mind won’t be quiet? Reading a chapter or two of “My Berlin Kitchen” – it’s always on my nightstand! As are 30 other books, a cuddly toy, pieces of Lego, the Playmobil police motorbike… 😉
    Gute Nacht!!

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  20. Margit Van Schaick Avatar
    Margit Van Schaick

    Luisa, my heart goes out to you! Sleep is just so essential. Without enough, everything becomes so grey, so shapeless. During an especially hard part of my life when I had to work a night job as well as a day job to support my three children, and only slept a couple hours a day at most for over a year, I had difficulty even remembering the names for common objects, like “chair”. And, my immune system bike down and I developed a dangerous infection. Not to sound so very doom and gloom, but taking care of yourself has to be your most important priority. Then, everything else falls into place, in a sustainable way. Please pay attention to your instincts, and determine to really do what you need to do to be well. For starters. Maybe consider swimming daily if a pool is available to you. Something about exercise in water seems to have magical healing effects. Whatever works for you, just do make it happen. We love and care about you!

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  21. Margit Van Schaick Avatar
    Margit Van Schaick

    “Broke” is the correct spelling.

    Like

  22. amelia Avatar

    Dearest Luisa,
    I’ve had a few horrible bouts of insomnia lately and I honestly think there is hardly anything worse than lying in bed next to a sleeping person (with a sleeping baby in the other room) while waiting for sleep to come. Can I suggest a massage? A pedicure? A room to yourself to sleep in? Anything that might help you feel taken care of / not the caregiver for one minute?
    At any rate: I’m sending love from sunny (and dry, very very very dry) LA!!
    xox

    Like

  23. LASingh Avatar
    LASingh

    Hi Luisa,
    Just wanted to say how much I loved this post. Your description of that exhausted yet antsy anxiety that fills any silence was so spot on it almost brought tears. As a freelancing musician and wife of a nice husband and mother of a 2 year old who I love desperately and can’t imagine life without, I can relate. I am so grateful for women like you who haven’t stopped honing their crafts and doing excellent work despite the demands of life and family. I read your book this summer which was one of 3 books (!!!) I’ve read since having my daughter, and I flew through it until I wanted it not to end so I started reading like one page a night to make it last. Always so happy when I see a new post up here. Thanks for all you do!!

    Like

  24. Gerlinde Avatar

    Luisa, what an honest and touching posts. Having insomnia is such a drag and downer. I understand and know how you feel. When my insomnia gets real bad I’m toast for the rest of the day. I hope you get some sleep soon.

    Like

  25. Kim Avatar
    Kim

    Love your post. Made me remember when my two boys were little and I couldn’t wait for their bedtime when I would have some quiet time to myself. They are now in their 30’s and giving me grand babies, but does it make me a bad mother to be glad I’m past the kids at home? I don’t think so and neither are you for needing some time to remember (and relive) being just a couple.

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  26. Sirena Avatar
    Sirena

    This would resonate with any mama. A lot of the moms I know have their own versions of these muffins in their freezers. Thank You God for mamas, and thank you that i get to be one too.

    Like

  27. Caitlin Avatar
    Caitlin

    After one son had a nightmare last night, and I couldn’t get back to sleep, I have sympathy, but I don’t know how you manage on such a small amount of sleep for such a long time. I would be one of the walking dead. I hope it is a phase that passes soon.
    I love reading posts like this though, that give an insight into your life. Such beautiful, honest writing.

    Like

  28. Jean Avatar
    Jean

    Dear lovely, Wednesday Chef,
    So happy to hear from you=] You’ve been missed! Thanks for sharing your early morning with us. We’re in your corner, always.

    Like

  29. Kate Avatar
    Kate

    Thank you, thank you, Luisa, for sharing your life and thoughts. You are one of my favorite writers. Your words evoke so much atmosphere and feeling without ever seeming overthought. Sometimes when I read your work, or cook one of our family favorites from your book, I think about how amazing it is to feel so connected to someone I’ve never met. You inspire me just by being your creative, genuine self. I wish you peace in your mind and in your heart and the prompt return of good, deep, nourishing sleep.

    Like

  30. Maggie Avatar
    Maggie

    Thanks for your lovely post, Luisa. I can hear my 17 month old playing with his dad while I steal away for a few minutes before taking over for the next week while my husband travels for work. It’s hard, it’s fun, it’s joyous, it’s frustrating…and we all, moms or not, need to be good to ourselves and find joy in small things. Here’s to autumn leaves, puddle jumping, and knowing that the dust & laundry really don’t care if we leave them be!

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  31. talley Avatar

    Luisa – a wonderful entry. This post, especially the part about needing to write it all down, makes me think of The Artists Way. Are you familiar with it? It’s a book by Julia Cameron and it is a guide to re/discovering your creativity through over a twelve week period. Anyway, one her “essential tools” is morning pages, which are three long hand written pages in a journal, done first thing in the morning. They are meant to be used as a place to put all the stuff – that load of laundry, that exercise class you keep meaning to get to, the emails you need to write – that runs constantly through your mind because once it’s out in the world, it frees you up to think about other things. As you say, it’s therapeutic to write it all down.
    I’m sorry to hear about the sleep. It almost seems as if you’ve given all your sleep juju to Hugo. (It must have been a momentous morning the first time he slept past 6 – reason enough to eat an entire batch of muffins.)
    And yes to time away. I’ve just started looking into Kinderkrippes for Alice. I put too much pressure on myself to accomplish things outside of being a mom and I’m realizing that if I do want to accomplish those things I’m going to need to step away from Alice for a couple days a week.

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  32. rozinchina Avatar
    rozinchina

    Oh, Luisa,
    you are one of my favorite people on internet
    thank you for your honesty.
    sending you virtual, but filled with real positive energy, hugs

    Like

  33. Margo, Thrift at Home Avatar

    ugh, insomnia is the worst. Mine was tied directly to the postpartum depression I didn’t understand. I had anxiety I couldn’t explain (it was depression). It was a horrible time and I thought it would never end. Thank goodness for supportive family, Zoloft, and exercise. . . . I’m not suggesting you are depressed, just want to honor your honesty with my own. I think honesty is hopeful and loving – especially among mothers 🙂 I wish you good sleep very soon!!
    I just finished reading your book and enjoyed it very much – scribbled down several recipes and already made and loved your roasted peppers. Amazing.

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  34. Colleen Avatar
    Colleen

    I enjoy your website very much. Thank you for this post. I read all the comments thinking someone would have already said what I’m thinking, but they didn’t. I hope my comment doesn’t offend you.
    One night losing a few hours could be anxiety about to do lists and general life worries. A month with only a few hours each night is different. A visit to the doctor might offer more options than you might think. I respectfully suggest it is time to see your doctor, a month is long enough to suffer – and insomnia like this is terrible, I know!
    When I had very bad insomnia it only took a few weeks and only 1/4 of a sleeping pill a night to re-establish a good sleeping pattern. I stopped dreading bedtime. I did not risk addiction to sleeping pills with such a short amount of time and such a small dosage. Even if nursing a pattern like this:(nurse the child to sleep, take some form of sleeping medicine/herbal sleeping medicine, don’t nurse until morning or a bit later) would allow you to take something to help you sleep.
    The most effective herbal sleeping pills/teas I’ve tried include valerian root as an ingredient. http://www.davidstea.com/organic-mother-s-little-helper?&TF=7DC6367FC0E7&DEID=
    When I was pregnant and had trouble sleeping my midwife recommended lemon balm tea. It is safe for pregnant and nursing mothers. I found it sold on amazon.
    Sending best wishes for good nights of sleep your way.

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  35. Dani | theloveofvanilla Avatar

    sending you lots and lots of positive thoughts!

    Like

  36. K. Bossmann Avatar
    K. Bossmann

    This too shall pass….after being mother to my husband’s two children – I didn’t know which way my head was spinning. They are both out of the house now and we get to have the life most people have before they have children! It is lovely – but I just want you to know that this time with your children is really short and you will have the time again where you can just be who you need to be today. Halt die Ohren steif!!! Have you ever read “Momo”?
    Der alte Straßenkehrer Beppo verrät seiner Freundin Momo sein Geheimnis. Das ist so:„Manchmal hat man eine sehr lange Straße vor sich. Man denkt, die ist so schrecklich lang; das kann man niemals schaffen, denkt man. Und dann fängt man an, sich zu eilen. Und man eilt sich immer mehr. Jedes Mal, wenn man aufblickt, sieht man, dass es gar nicht weniger wird, was noch vor einem liegt. ……. Man muss immer nur an den nächsten Schritt denken, an den nächsten Atemzug, an den nächsten Besenstich. Dann macht es Freude; das ist wichtig, dann macht man seine Sache gut. Und so soll es sein.” (Michael Ende)
    This has helped me more times than anyone knows! Thinking of you and wishing you rest!

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  37. Bérangère Bouffard Avatar

    Oh how I relate. I have no answers but I sympathize. Sending hugs and appreciate your honesty. I’m slowly crawling out of a month long depression. Felt like eternity. Different issues but similar frustrations. I was going to say that at least I have no insomnia (I sleep a lot) but that just went out the window last night. I couldn’t sleep and when I did, I kept waking up all tense. I found myself sitting up too many times, listening to my pet hedgehog running in his wheel in the next room. I envied my husband who was so passed out snoring. Even the kids who sometimes crawl in our bed were peacefully unconscious in their quilts. I had stressed dreams about a friend getting married 3 different ways, from casual to formal. In the dream I was so confused about when and where the reception was, where to eat, how to dress and where to go. Weirdest part is that she is already happily married. I also kept dreaming of carnivorous plants (I bought one a few weeks ago) but it kept showing in the dreams as old etched illustrations. Than the last straw was itchy feet! I’ve been neglecting myself and I need a pedicure. Somehow I could feel my dry skin and calluses under the blankets and it was driving me bonkers. I almost got up at 3h45 in the morning to take a bath and scrub my feet with a pumice stone and special creams!! My husband woke up a few times feeling my struggles but he would have really been puzzled by that one. At least now I’m giggling thinking about it. Somehow I managed to get back to sleep. Short relief though. Had to drag my carcass out of bed by 7h20 for our 2nd grader. My 4 year old was sleeping in but I heard her pitter-patter coming down the stairs just before I could get a quiet minute with coffee. Now I’m tired and struggling. I can’t imagine a month of this. I feel for you. Especially with a little one. That’s though when sleep deprived. It might be something that requires the help of a professional? I’m coming to terms with that myself. Even though it’s just a phase that I managed to plough through (again), it’s never gets easier and I’m tired of being tired. I hope you get a break dear Luisa. In the meantime I enjoy reading you.

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  38. Jennifer Jo Avatar

    Made these for our supper dessert—red raspberries instead of blueberries and I used 1/3 cups of sugar and honey—and they were A HIT.

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  39. LJ Avatar
    LJ

    Hi Luisa
    Did I mention I loved your book? I loved it, loved it, loved it. I wish I could have been in New York to hear you speak, or on any of your tours.
    I saw a lot of great comments on this post, and here is my two cents on insomnia- I took a year off of work to address it, because it had lasted for 10 years and in the end, it was a blood sugar issue, caused by vitamin and mineral deficiencies.
    Basically, my body didn’t have the building blocks it needed to regulate itself. It was never that I was overthinking things, but that my iron, zinc, iodine, magnesium, and chromium levels were low, all fixed by including more beef, seafood, spinach, and seaweed in my diet. Unfortunately, my diet of vegetables, cheese, eggs, cereal, crackers, yogurt, and occasionally meat didn’t cut it. I so know how you feel. Waking up without a good night’s sleep sets your next day to be so painful.
    From my experience, Insomnia is your body’s way of saying feed me (from my experience). I’m waking you up because your brain is hungry.
    It took me 6 years to figure this out, and tracking my food intake in fitday really helped, as I began to see that I was consistently low on my iron intake. It’s still a struggle sometimes, which is why eating liverwurst or braunschweiger every week or so helps (and you have some great versions of this stuff around the corner from you!).
    Also most important – I never, NEVER skip meals now. I found my body really responded the best when I ate at the exact same times every day. Breakfast at 8, lunch at 1, and dinner at 7:30.
    Another thought – the EU doesn’t fortify its flour the way the US does, so maybe you are deficient in the iron, folic acid, and niacin we put in our flour here?
    Iron deficiency and zinc deficiency (usually go hand in hand) can seriously screw you up! Hope this helps, and even if you just skim this, I hope you can take away that:
    1) I love your book!
    and
    2) So sorry you are suffering from insomnia. Your community of readers really, really wants you to get better.

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  40. lorimac Avatar
    lorimac

    Just another note of support…my 2 “hugos” are 20 and 17 and while I have a lot more time to myself, I sort of miss those days of feeling overwhelmed. It’s SO hard to see the big picture when you are over-tired, but these really are blessings: having a demanding healthy toddler, a husband you love so much that you worry about him when he is gone, work that is fulfilling, good food to eat, warm clothes to wear, a safe place to live in and wander around in at night, supportive relatives…. Don’t worry – someday you will be looking back and all the bad stuff will fade away and you will just remember the glow of standing at that stove with your son (and so will Hugo). What does that old song say? Something about counting blessings instead of sheep?!!

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  41. Alli Avatar
    Alli

    Have you tried a magnesium supplement? I too was getting just a few hours a night several months ago and tried this after googling for any possible relief (pregnant at the time). Within a week I had doubled the amount I slept and have been doing consistently better since. Apparently even slight deficiencies (I tested on the lowest range of normal values) makes a difference for sleep. Not sure random blog commence yet has much weight, but it’s a safe easy thing to perhaps give a try?

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  42. Carol Avatar
    Carol

    My dear Luisa-
    We have missed you, but totally understand the situation. I, too, have bouts of insomnia, when I just can’t turn off thoughts and worries. Know that you are not alone in this struggle. I sense that you may have too many plates spinning right now. Maybe one can drop? This, too, shall pass–just not soon enough! Sending a virtual hug your way.

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  43. Kristen Avatar
    Kristen

    Thank you for a lovely post and a lovely recipe. My 2-year-old son loves helping to cook too. Cracking eggs is his favorite. And I agree, it’s always one of those too rare perfect parent moments.

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  44. Jill Avatar
    Jill

    I made your blueberry bran muffins yesterday. A perfect breakfast with a cup of coffee. Do you have any nutritional info? Calories? Sugar? Protein? Thanks

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  45. Eleana Avatar

    Hi Jill. I actually just manually calculated this to see if it fits in with my diet so I’m happy to share the knowledge. This is based on Luisa’s modifications and with 200g (1 container) 2% Fage Greek Yogurt
    Calories: 192
    Total Fat: 10g
    Sodium: 249mg
    Carbs: 24g
    Fiber: 5.4g
    Sugars: 7g
    Protein: 6g
    Hope this helps!
    Also, Luisa can you please tell me more about the defrosting? Do you bake them and then defrost them to eat and if so, how long do you heat them? I’m afraid of burning them if I put them into the microwave while frozen.

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  46. jeffandcarla Avatar
    jeffandcarla

    for nights of insomnia I load a book from the series the number one ladies detective agency by Alexander McCall Smith in my ipod/phone… and listen to it … It relaxes me and my mind isn’t thinking and I fall asleep.

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  47. Natasha Avatar
    Natasha

    Hi! lovely post. quick question for anyone who has made these…how best to defrost? in the oven? at what temp and for how long? thanks!

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  48. Luisa Avatar

    I usually do 150 C for about 8-10 min.

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  49. selvia Avatar

    I did not have wheat bran so used oat brad with a little flax meal and wheat germ added.
    My family has allergy to nuts so added chocolate chips instead of walnuts and raisins.
    They were DELICIOUS AND MOIST.

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