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Okay, friends, let's talk about baby-led weaning today. For those of you who don't know what baby-led weaning is, it's basically a philosophy of feeding children that says that children should be the ones who choose what they put in their mouths, not their parents. Instead of making puréed fruits and vegetables and spooning them into your baby's mouth, you put food (cooked until soft and cut into small pieces) in front of your baby and let him feed himself.


At first, most of the food will end up on the floor (or elsewhere), but slowly your child will figure out how to get the food in his mouth. (Since most of his diet will still be coming from milk for the first year, it doesn't matter, nutrition-wise, if it takes a while for him to figure this out). All that baby-led weaning technically "requires" is a washable high chair and a high tolerance for mess. No immersion blenders, no baby spoons, no melamine plates.

(From what I can tell, baby-led weaning is really popular in England and gaining popularity in the US. Here in Germany, it's pretty rare – almost everyone I know gives their babies puréed foods.)

When I was first pregnant, my friend Sylee loaned me her copy of this book and told me that she believed that one of the main reasons why her daughter, now four, was such a good eater was because they did baby-led weaning. Having watched many of my friends engage in power struggles with their small children over food, I was really intrigued by the idea that starting a kid off this way would ensure a love of a wide variety of foods.

And so, last month, after having spent weeks painstakingly cooking and puréeing food for Hugo to try, I plopped him in his chair, boiled some carrot coins until they were soft enough to be squished between my thumb and forefinger and put them on the table in front of him. Then I slowly backed away and watched.

At first, he didn't really know what to do. He'd grab a coin or two and push them over the edge of the table, or bring them to his mouth, but then couldn't figure out how to get them in. It was pretty funny – and hard not to intervene! Once he did get a few in his mouth, he rolled them around for a while. And then he started choking on them. Not turning-blue-choking – he was always able to get them back out of his throat into his mouth – but still, it was a little stressful to watch!

The next time, I decided to give him steamed broccoli florets. These were much easier for him to get into his mouth in the first place (the stems are the perfect baby-handle) and the soft broccoli tips went down pretty easily.

Since then I've given him rice crackers and Zwieback to chew, a piece of orange to suck on, the soft, sticky interior of a date, some soup from my plate and other odds and ends. But ultimately, I decided that baby-led weaning isn't really for us right now. The thing is, Hugo is hungry at mealtimes. When I make him purées and soft pastas in broth to feed him, he gulps them down and opens his mouth for more. When I let him feed himself, he ends up frustrated and hungry. And also? The mess was too much for me. Remember, I'm home by myself with Hugo five days a week. I'm the only one on full-time baby and clean-up duty, all day long. If he'd taken to baby-led weaning like a duck to water, I might have been okay with the mess. But when we went back to purées, we were both happier and he was more content.

So, like with so many parenting choices, baby-led weaning works for some families and not for others. For the time being, Hugo is content for me to feed him (he even keeps his little hands carefully by his sides, never interfering with the spoon!) and I don't mind making all these special little pots for him. I'm not too worried about whether or not he'll be a picky eater as an older kid. It seems to me that that's the kind of thing we'll just have to wait and see on. Right now I'd like to bask in his fleeting babyhood. We'll cross that next bridge when we come to it.

How about you, readers? Tell me your thoughts and experiences!

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58 responses to “Cooking for Hugo: Baby-Led Weaning”

  1. Amy Avatar

    It seems I’ve been doing baby-led-weaning without even knowing it! My little girl is about the same age as hugo so I’m so happy I’ve found your blog in time 🙂 I’m doing the whole puree thing (http://catskidscake.blogspot.com.au/2012/08/home-made-baby-food-yes-please-mum.html) but she definately likes more of something solid at the moment. I’ve got a plastic mess-mat that goes beneath her high chair to supposedly ‘catch’ all that gets thrown… It seems bub has a really good arm on her though because it only works half the time but it does give thrown bits a second chance at least! I always expected food time to be messy (admittedly not quite as messy as Amelie makes it) discovering food isn’t a clean job and it seems to her that it tastes better once its squished, splattered, mushed, poked, thrown, smeared,flicked, poked again before finally eaten. Sweet potato makes for very artistic finger painting by the way. I figure that the earlier they learn to touch and eat food the easier it is for them to become independent eaters= less food fights xx cross fingers. All I know is that there’s not much she won’t eat and try at this stage, texture and taste alike.

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  2. stavlygte Avatar

    I found the following most interessant, as I will eventually be a father – most of the food will end up on the floor (or elsewhere), but slowly your child will figure out how to get the food in his mouth. (Since most of his diet will still be coming from milk for the first year, it doesn’t matter, nutrition-wise, if it takes a while for him to figure this out). All that baby-led weaning technically “requires” is a washable high chair and a high tolerance for mess. No immersion blenders, no baby spoons, no melamine plates.
    Since then I’ve given him rice crackers and Zwieback to chew, a piece of orange to suck on, the soft, sticky interior of a date, some soup from my plate and other odds and ends. But ultimately, I decided that baby-led weaning isn’t really for us right now

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  3. forfatter Avatar

    You said it well – like with so many parenting choices, baby-led weaning works for some families and not for others- Having said all that, as one reader mentioned above, pickiness is a stage. We’ve been told many times by many parents that the child who is an excellent eater at 4 or 5, will at age 7 refuse everything except white bread with cheese.

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  4. Elizabeth Avatar
    Elizabeth

    I’m late to responding. We did this with my second child. It was so fantastic that I couldn’t believe I had wasted all that time pureeing and spoon-feeding my first child. We could all eat as a family (meaning I could actually eat at the same time). It was quite messy, but worth it. I will say, though, that four years later I am still struggling to get my second child to use a fork or spoon rather than her hands. Even so, I’d go with baby-led weaning again if there is another chance.

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  5. jean Avatar
    jean

    I did a mixture of BLW and spoon feeding with my four year old, although essentially the only thing he would eat off a spoon was yoghurt – but in large quantities. It looks as though I’m heading down the same road again with my 6 month old as he is also refusing purees. He already manages to chew and swallow a bit with just one tooth. For future reference BLW guidelines suggest that it’s best to give babies things shaped like a chip rather than small cut up things like the carrot coins shown – and initially they will just eat the bit sticking out of their hand and drop the uneaten bit they were holding . . . I guess this makes sense as the pincer grip does take a while to finesse . . .

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  6. jenna Avatar
    jenna

    My son E is almost exactly the same age as Hugo (which explains why I’m reading blog posts a month after they are written). He’s still breastfed, but around six months we started with spoon-feeding him mushy foods (mostly purees made by us). Within a month E made it clear that he wants to be the one putting food into his mouth. He would grab the spoon from us when it came within an inch of his mouth and twist it around so he could use his tongue to empty the bowl of the spoon more easily. He also wants to eat the exact food that we are putting into our mouths, so we do make an effort to cook foods for us that are good for his meals too. Now the majority of his meals contain foods that he can pick up and eat himself, but at least daily we feed him something like soup, yogurt or applesauce that requires us to move a loaded spoon towards his face. I’m another fan of what Ellyn Satter had to say about feeding children in Child of Mine. Also, a cookbook that I like is Debbie Koenig’s Parents Need to Eat Too – the recipes are basic but good, but the book contains a lot of tips for feeding the whole family. Recipes are also written to be followed by the sleep-deprived, which was a kind touch.

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  7. Grace Avatar
    Grace

    My son is 9 months old on BLW. It’s working quite well for us, but him feeding himself has abled him to eat only what he likes, ie he’s somewhat a fussy eater… Half his diet is fruit, one quarter is yoghurt.

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  8. Frankie Avatar
    Frankie

    Ha! Totally agree. With our 7 month old we’re doing a combination of spoon-feeding mashed/pureed fruit/veg and letting her go at it…. it is super helpful to just call the dog over when we’re all done!

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