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What to say, how to say it? I don't really know how to broach it. It feels awkward and out-of-place. But since it's also residing in me like a 900-pound gorilla, I don't know how to write around it anymore. I'm having a hard summer, folks. I keep waiting to get up one morning and feel like I've emerged from a strange, dark cocoon, but instead I keep waking up on the verge of tears.

Depression is exhausting and maddening, the way it niggles at everything good in your life and turns the rest into an unmanageable calamity. It worms its way inside you and takes up residence like some kind of tropical parasite, keeping you up at night while it seems that the rest of the world sleeps blissfully. Other people's happiness is both a comfort and a finger in the ribs.

It's hard to write through this fog. It's hard to stay focused, to give thanks for all the good things (and I know there are many good things), to simply keep putting one foot in front of the other sometimes. And it's not easy finding an appetite or a sense of adventure when it comes to food.

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But I made pickles the other day. It seemed easy enough, rounds of zucchini peeling off my sharp knife as I stood in the kitchen, the counter holding steady against my leaning hip; a sturdy comfort. All I had to do was slice zucchini and an onion, soak them in cold water and salt, then submerge them in a nose-wrinkling mixture of sugar and vinegar and mustard seed.

I packed the pickles into jars and let them marinate in the fridge, for one night, then one week, and a fortnight. As the days passed, the pickles developed more flavor. I liked them best right away, crunchy and barely sweet, the fresh brine making me break out in a gentle sweat. But Fran ate them a good two weeks after I first made them and wrote, "The pickled zucchini are AMAZING. I want, I need the recipe. Addictions are made of that concoction of vinegar, mustard, garlic."

Indeed.

I don't know how to shake off what's wrong. I keep muddling forward in the hopes that the sadness will just melt away eventually. Bear with me as I figure things out, would you?

Zucchini Pickles
Makes 3 cups

1 pound zucchini
1 small yellow onion
2 tablespoons kosher salt
2 cups cider vinegar
1 cup sugar
1 1/2 teaspoons dry mustard
1 1/2 teaspoons crushed yellow and/or brown mustard seeds
Scant 1 teaspoon ground turmeric

1. Wash and trim the zucchini, then slice them one-sixteenth-inch thick; a mandoline works best, but a good sharp knife is fine, too. Slice the onion very thin as well. Combine the zucchini and onions in a large but shallow nonreactive bowl, add the salt and toss to distribute. Add a few ice cubes and cold water to cover, then stir to dissolve the salt.

2. After about 1 hour, taste and feel a piece of zucchini – it should be slightly softened. Drain and pat dry.

3. Combine the vinegar, sugar, dry mustard, mustard seeds and turmeric in a small saucepan and simmer for 3 minutes. Set aside until just warm to the touch. (If the brine is too hot, it will cook the vegetables and make the pickles soft instead of crisp.)

4. Return the zucchini to a dry bowl and pour over the cooled brine. Stir to distribute the spices. Transfer the pickle to jars, preferably ones that have "shoulders" to hold the zucchini and onions beneath the surface of the brine. Seal tightly and refrigerate for at least a day before serving to allow the flavors to mellow and permeate the zucchini, turning them a brilliant chartreuse color.

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108 responses to “Zuni Cafe’s Zucchini Pickles”

  1. Barb Avatar
    Barb

    Sending a hug..having been through the “long dark night of the soul” with several dear friends, I want to tell you that you are not alone. Barb

    Like

  2. Bistro 613 Avatar

    I know exactly what you mean, and hope it soon passes. Keep in mind, though, it will eventually pass.
    And here’s a hearty second to the wonders of pills (Zoloft, here).
    Take care!

    Like

  3. furteacup Avatar
    furteacup

    Hi Luisa,
    Having suffered through several episodes of major depression myself, I have the deepest sympathy for you. My advice: Get professional help. See a therapist. And even more importantly, try medication. You may shrink from taking antidepressants, but they really work. You may have to experiment before you find the one with the least side effects, but this is so much better than the alternative, continuing to suffer. You need to recover ASAP so that you can continue your wonderful blog for your readers to enjoy.

    Like

  4. Lissa Avatar
    Lissa

    Hi Luisa,
    I’ve read the blog for a long while now, but feel compelled to reach out in light of this post. As everyone has already said, many of us go through (or have been in) similar bouts of depression, and I’ll add myself to the list. I just wanted to let you know that you make me smile whenever I have the time to catch up on your blog. I’m currently writing my PhD dissertation, after 7 years in the laboratory, and it is proving to be its own soul-sucking endeavor. I am very much looking forward to being finished and trying out these pickles, or the harissa or many of the other recipes you’ve posted in the past few months. I know it can seem dark where you are right now, but never forget that you are a light to many of us each day. If you can, take confidence (and heart) in that. Good luck and be well.
    All my best.

    Like

  5. Nev Avatar
    Nev

    Luisa, I am yet another big fan of your blog – your writing, the recipes, the photos, even your politics. I deal with depression in cycles and one thing that helps me (and I know this will in no way sound appealing) is cleaning. Or some other kind of mindless physical work. It keeps me vertical without a need for mental or emotional effort. Thanks for all the yumminess and fun I get out of your site.

    Like

  6. nicole Avatar
    nicole

    Yet another lurker here who will keep you in my thoughts and prayers. Please do whatever needs be done to look after yourself – everything else can and will wait. God bless.

    Like

  7. Tea Avatar

    Oh, my dear. After my oh-so-glum winter in Seattle, I know well of what you speak–and I’m just sorry to hear that you are finding yourself in that place. Thanks for having the courage to say it aloud. I think many of us can relate.
    I find exercise to be a great boon–as is vitamin D supplements, but seeing as it’s August, you’re probably not lacking for sun. Mostly, know that you are not alone–and that I wish I could make you a cup of tea and feed you some biscuits and make things feel cosy, at least for the afternoon.
    Sending warm thoughts your way!

    Like

  8. Tisha Avatar

    Hi Luisa,
    I’ve never commented here before, but I’ve been there too. Don’t suffer needlessly, get the help you need.
    I find that swimming (not really any other exercise) and acupuncture work wonders. Really.

    Like

  9. shira Avatar

    I’m trying to remember the most useful advice I was given when I was in your place. The truth is, the things which help are often pretty clear; the hard thing is finding the motivation to do them. So I’ll simply add my voice to the chorus of well-wishers and hope that one morning very soon you wake up feeling better.

    Like

  10. Julie Avatar

    I can’t speak from personal experience but it looks like you have lots of good advice here from people who can. Just want to let you know how admired and appreciated you are and that you’re very much in my thoughts. Here’s hoping you find a way to begin to kick that 900 pound gorilla to the curb very soon.

    Like

  11. bittermelon Avatar
    bittermelon

    Hang in there Luisa, it does get better. I had a 3-week episode earlier this year where I could barely drag myself out of bed to send my hubby and son out in the am, and then again in the pm to get dinner on the table. The rest of the day I laid in bed like a sack of sh*t, watching episodes of The Office and other shows over the internet trying to distract myself. Luckily I work freelance and the people I work for were very sympathetic and let my deadlines slide.
    A switch in meds eventually helped. I have to say I hate when people told me to exercise. I was on numerous sports all through hs and it never helped. Or told me that I was lucky with everything I had in my life (that’s how I knew I needed help, b/c I did have everything I could have wanted, aside from winning the lottery). For me, therapy didn’t do much either, but different things work for different people. I hope you find what works for you. It really really does get better.
    You’re in my thoughts.

    Like

  12. Rachel Avatar
    Rachel

    Another person delurking to echo the sentiments of some of the other posters – be gentle with yourself, don’t expect too much and if you continue to feel this way, do DO seek help, in whatever form you need it. Peace. xx

    Like

  13. Rachel Avatar
    Rachel

    btw I meant “Don’t expect too much of yourself” as in don’t be too hard on yourself and expect to just snap out of it – I didn’t mean don’t expect too much of life generally, no reason that you shouldn’t! 🙂

    Like

  14. Ali Avatar
    Ali

    Luisa,
    You, your writing, and your cooking are beautiful. And I can’t wait to try the zucchini pickle.
    My suggestions to de-fog (which I use now and then):
    – Yoga
    – Sunshine
    – Time in a garden
    – Washing all my sheets, curtains, shower curtain, washing things from top to bottom & letting things air dry on my clothesline & WAITING for them
    – Cleaning my closet
    – Grilled Cheeseeeee

    Like

  15. Sharon Avatar
    Sharon

    Just wanted to add another voice to the chorus wishing you well. It may be small comfort right now, but your blog clearly brings joy to many people including me!

    Like

  16. Mercedes Avatar

    Oh Luisa, I do hope the number of message left here bring you some comfort. And if a change of scenery is what’s needed, please know you’ve always got a place to stay in DC! I’ve always felt you were such a kindred spirit and I’m keeping you in my thoughts…

    Like

  17. Bobbie Avatar
    Bobbie

    We’ve become quite a chorus here, but I have to add my voice, to reiterate the thought that depression is treatable. I take meds., and it was quite a revelation to find relief, after all those years of having the fog descend periodically, for no apparent reason, and lift as randomly as it appeared. Good luck dealing with this. We’ll all be sending healing vibes your way.

    Like

  18. Christine Avatar

    Hoping for some happier days for you. I’ve known depression. And for advice which you can feel free to ignore if you find it inappropriate: Get help if you think its right for you. There is no shame in it.
    I think you’re on the right track with the pickles though. Hoping you the best.

    Like

  19. Marilyn Avatar

    Luisa, it’s tough to offer intimate support to someone you’ve only “read” – but then again reading lovely blogs like yours offers insight we might miss in person.
    It’s quite brave to show your hand like that, and I can only send my support with the others and echo some gentle advice. Do something small, but something different, every day; the tiniest break in the action – a new walk, a new view, a fresh bowl of pickles – is like a ray of light. Thanks for trusting in your “readers,” and I wish you a much better day, every day.

    Like

  20. shauna Avatar

    Oh sweetness. this is so brave and lovely of you. Keep breathing. Ask for help (you already have, here).
    we’re here.

    Like

  21. Sofia Avatar
    Sofia

    Luisa,
    I am a long time lurker/occasional commenter and I have always gotten so much pleasure (not to mention recipes!) from this blog… it deeply saddens me to hear you’ve had a tough summer. My thoughts are with you!

    Like

  22. nanook Avatar
    nanook

    May you find peace Luisa.
    I have, fortunately, never suffered from depression. I can only offer light advice. Chocolate milk while in a bubble bath always makes me smile.
    Thanks for all you do for all of us. God speed in dealing with the gorilla.

    Like

  23. ann Avatar

    Hang in there. We’ll always be here for you!

    Like

  24. Sara Avatar
    Sara

    Hope you feel better! i really like your blog.

    Like

  25. julia Avatar

    dear luisa – just wanted to add another voice to the wave of support. good luck!

    Like

  26. jenni Avatar
    jenni

    Luisa,
    I’m a longtime reader and admirer of your blog. (I hate the term ‘lurker’) I, too, have suffered from clinical depression. I just want to encourage you to seek professional help. You can call your insurance company or talk to your doctor for a reference to a mental health professional. When I first sought help a year ago, I could not believe the immediate and profound relief I felt. It took a long time for my depression to begin to lift, but just knowing that I had the assistance of people who knew how to deal with this terrible burden was an immediate relief.
    best of luck.

    Like

  27. Jennifer Avatar

    Hi Luisa, this is my first comment after months of reading. As a food-blogging sister I commend you for your openness in the unknown world that is the internet. As someone who contends with depression as well, I encourage you to focus on the simple things, give yourself one small goal a day, and exercise lots. I love your writing, keep it up, we need you!

    Like

  28. Emily Avatar
    Emily

    Like every reader of your blog, I wish you a speedy journey through that thick enveloping cloud of fog. Know that there are many out there who appreciate you, and are sending good thoughts and karma your way.
    Good luck, m’dear.

    Like

  29. m Avatar

    I just recovered from a bout of that. Six months post-recovery and still going strong. Counseling helped to get the ball rolling: Hearing your problems spoken back to you in 3rd person is eerie, but helpful. It got the ball rolling.
    After that it was just a matter of time and throwing myself out there more than staying around the house. I tried new things (hobbies) when I could. I skipped all of them a lot when I first tried –couldn’t bring myself to do it, laying around in bed seemed like the thing to do, etc. Eventually I started to stop sitting around feeling horrible about myself and got out there more. Thank god for finding road cycling, fencing, and swing dancing.. somehow they brought me out of a serious (and long) funk. Try new things!

    Like

  30. Diana Avatar

    What a stirring post… incredible really. I’ve been having the hardest of times myself lately to the point where I’m dealing with constant anxiety over my photography, my life, and cooking has been a salvation, a temporary release to the constricting pressure. I find the pickle recipe here to be a bit of a metaphor… I like the idea of leaving things be to coalesce and become something more than their individual ingredients, something that endures and changes and is shared with others.

    Like

  31. Mary Avatar
    Mary

    Life’s seasons don’t always cooperate with nature’s. And, as I recall, your beloved grandfather passed away about a year ago. What is worse is when the world seems so productive and fruitful and you feel so the opposite. Do get the help you need in whatever form/s you deem best. I know I’ll still be here when you are ready to resume. Anyway, do you realize the backlog of wonderful things you have given us to try?
    What I find interesting is that the last two selections have been so very decidedly spicy–almost as if you were trying to, quite literally, fire yourself up.

    Like

  32. Kalyn Avatar

    By writing so openly about what your life is like right now you’ve allowed all your readers to help you find the way out of it, which I think is a very life-affirming approach. I do agree with the advice to consider medication. I was quite depressed in my early forties, and very resistant to the idea of meds for a long time. When I finally did try it, the medication helped so much and I was able to go off it relatively quickly. Best wishes to you as you work through this.

    Like

  33. Reader Avatar
    Reader

    I’ve never posted before but have enjoyed your blog – the writing, recipes and photographs – for many months. Some have become family staples, thanks to you! Your sadness breaks my heart since you are responsible for so much happiness in others. May you find peace and better days ahead.

    Like

  34. Mags Avatar

    Thank you so much for sharing this very personal thing with us all. I spent 26 years blissfully content with life, but for the last three months have been dealing with crippling depression. It’s like someone just flipped a switch. It is a constant struggle, and one that shouldn’t be attempted alone. Thank you again. I needed to read this more than you’ll ever know.

    Like

  35. Madina Avatar
    Madina

    Oh dear, you may not know this right now, but you will feel better. This is the first time I’ve ever posted and just wanted to leave some words of encouragement. Take care of yourself, as others said, rely on people you love, and ask for help if/when you need it.
    hugs,
    Madina

    Like

  36. Kristen Avatar

    Hi Luisa,
    Just stumbled upon your beautiful blog today… what courage you have to share your depression. I’ve suffered it, along with anxiety, on and off for years (dysthymia, low-grade) and this is what works for me (I try to stay off meds): YOGA!, Exercise, getting out and being around people, the book: EAT, PRAY, LOVE by Elizabeth Gilbert is a MUST. Also, having had a baby and having had minor post-partum depression, I am realizing what a factor hormones and nutritional deficiencies play in depression. Good luck, and many hugs! Kristen

    Like

  37. merideth Avatar
    merideth

    this might be my first comment…not sure…but…
    (please insert exactly the right thing to say to encourage you and give you peace.)
    i will pray for you.

    Like

  38. Suzanne Avatar
    Suzanne

    As someone who has been there I can guarantee this…”This too shall pass” and you will be OK, hang in there, hang on and be gentle with yourself. The sun will shine again, I promise.

    Like

  39. CattyinQueens Avatar
    CattyinQueens

    Having commented a couple times before, I’m not exactly de-lurking, but like so many others, I wanted to let you know how much I enjoy reading your work and to offer yet another note of encouragement.
    I like knowing there are cool, smart people around here (I live in the neighborhood too) and pictures of food always give me happy feelings.
    But the flip side is that it’s also very sad to hear that you’re blue, even though I don’t know you. I don’t know about all these suggestions for medication, but I do hope things start to feel different for you soon.

    Like

  40. Bee Avatar
    Bee

    Oh Luisa…this post made me completely teary-eyed. Your posts each week are like a ray of sunshine for me. And it makes me doubley sad to think that all this time I’ve been taking and not giving. And here you are having such a rough time. But I know that feeling…the one that makes it hard to get out of bed or out of the house. I wish I could help. I usually go and visit my parents and play with their dog (a beautiful spry German Shepard). Somehow they always know just what to do to distract you for a moment. Please hang in there. The fog will lift…I’m sure of it.

    Like

  41. Junie Avatar
    Junie

    Definitely take your multivitamins. Vitamin B and Magnesium both help with anxiety and depression. Get rest. Say no to stressful people and situations. Get exercise, fresh air, sunlight. Seek out things that can make you laugh (movies, books, people).

    Like

  42. lila Avatar
    lila

    have been a lurker for many months. your blog is such a creative and sweet refuge for me. i am a mental health professional and have worked with many people with this problem. i think of it as severe pms lasting much longer. depression not linked to situational events does seem be biochemical though i do not believe psych meds are the only way. it can help. consider having a friend expect you to walk with her/him every morning. ok, a friend kidnaps you for a daily walk. no thinking about it; just go. be kind to yourself during this time and if that is difficult, let others be kind to you. i send you light and love.

    Like

  43. V Avatar
    V

    I, too, have gotten teary reading the comments. You are indeed surrounded with love.
    I just wanted to follow-up with someone’s recommendation of the book “Eat, Pray, Love.” It’s a good book, but what I think is best is the first section on Italy. Seeing as your mother lived in Italy, I’m assuming that you know some of the language/culture pretty well. I just want you to know that I laughed so hard (out loud… and loudly) that tears were streaming down my face.
    So… for a great laugh, read the first section of the book – and then the rest if you’re so inclined.
    Divertiti in italia. Come sono gelosa!

    Like

  44. B. Avatar
    B.

    The brain is a lot like pickles. It’s organic matter in a liquid solution, with just the right amount of salt and sugar. When pickles’ pool is off, they might be too salty, or not crunchy. When the brain’s brine isn’t right, it can make you sad, anxious, or angry. When I finally figured out it wasn’t actually ME that was upset, it helped a lot in my road to recovery. I don’t know if my analogy made you laugh or gag, but I swear it’s true! Best wishes and thanks for the pickles 🙂

    Like

  45. Jennifer Avatar

    Carina- spero la depressione parta . Conoscola, e’ ho trovato i soluzioni per me.
    I hope you get some professional help- it does take time (which is especially hard when you feel so lousy), but it is worth it.
    Please feel free to reach out to me if you have anything you want to ask, or have heard.
    Remember that there are many of us out here who have grown to know an d appreciate you, and we’re all pulling for you, not just because we want to keep reading your blog.
    – Jennifer

    Like

  46. Jude Avatar

    Love that cookbook and I could imagine this going well with everything.
    Best of luck with the difficult situation you’re going through.

    Like

  47. Lindy Avatar

    Well, I’m a bit late here as usual, but I did want to join the giant crowd of your fans and well-wishers. I have been thinking of you since I read this, and unlike others, I have no relevant advice to offer.
    I just hope you know how admired and valued you are by your many readers, and that things begin to look up for you very soon, as you richly deserve.

    Like

  48. Hillary Avatar

    I do hope things get better for you. We all understand. But I have to say, that was probably one of the most beautifully-written professions of feelings I’ve read in awhile. Thank you for trusting us all so much to tell us how you really feel. Admitting it is the most admirable part.

    Like

  49. cyndi Avatar
    cyndi

    Hang in there. I think everyone, at one time or another, gets into some funk and your perspective on things changes and it is hard to rally because you just get enveloped by saddness. In my meditation class they talk about how everyone looks outside of themselves for happiness, when it really comes from iside. I wish you well and hope the fog clears soon.

    Like

  50. Stephanie Avatar

    Bonjour Luisa,
    J’écris en français parce que les mots me viennent plus facilement ainsi après avoir lu ton post.
    C’est mon premier commentaire sur tes pages mais je viens régulièrement ici. J’aime ton univers que je trouve particulièrement doux et gai.
    Bon courage à toi ma belle.
    I wish you the best.

    Like

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