Warm Yogurt Soup with Grains and Greens

Another soup, I know, but you're going to want to know about this one for the warm days of spring and summer. I got the recipe from Aglaia Kremezi's Mediterranean Vegetarian Feasts, which was published almost two years ago, but which I only got my hands on last week when Aglaia came to Berlin to launch the book. Aglaia lives on Kea, in the Greek Cyclades, is the author of several books on Greek cuisine and, together with her husband Costas, runs dreamy-sounding cooking vacations. Bucket list alert!

Mediterranean Vegetarian Feasts is a really thoughtful assembly of recipes not just from Greece and Italy, but also Turkey, France, the Balkans, and the Middle East. But it's also a very personal book, full of Aglaia's favorite recipes collected over the years, like the stuffed vegetables she grew up with as well as the simple loaf of bread she and Costas eat every day. I can already tell it's going to become one of those books I just keep in the kitchen so that I can cook from it all the time.

The first recipe that I made from the book was this Turkish yogurt soup that's thickened with rice and cornstarch and streaked with soft leafy greens. The soup is traditionally made with Swiss chard, but on our Saturday morning market run, I found some nice-looking baby spinach to use instead. Just about 30 minutes after getting home, lunch was ready to be served. I know that for some, the sound of "warm yogurt soup" will not be appealing, but please trust me – it's delicious. The dried mint, pepper flakes and olive oil drizzle give the light, creamy soup liveliness and pep. The cornstarch and rice helps give it body, and the water-thinned yogurt base is just the right level of sour. It's so refreshing. I served it with nice sourdough bread and a big salad to eat afterwards and we were all very happy. Well, "we" the adults. Hugo refused to even try the soup, but we found out afterwards that he had a fever. He gets a pass!

I've been loving our Saturday routines recently. I wrote a little bit about it on Instagram. Our weekends used to feel scattered and grumpy. But since instituting this new rhythm – market, playground, cooked lunch at home in the dining room, not the kitchen – things have changed rather dramatically. Things run more smoothly, we all feel calmer, saner and happier. Funny how such a seemingly small thing can have such impact. Do you have any routines or weekly traditions that you feel have helped your family harmony? I'd really love to know.

Aglaia Kremezi's Warm Yogurt Soup with Grains and Greens
Adapted from Mediterranean Vegetarian Feasts
Serves 3 to 4

1 bunch Swiss chard or several bunches spinach or baby spinach
1/3 cup olive oil, plus more for drizzling
1 onion, chopped
3 scallions, white and most of green parts, chopped
3 garlic cloves, minced
1/2 cup/50g white rice or 1 cup/160g cooked wheat berries or pearl barley
1 cup white wine
5 cups water
Salt
1 tablespoon cornstarch
2 cups/480ml plain yogurt (not Greek)
Freshly ground black pepper
2 teaspoons dried mint
Crushed red pepper flakes

1. Wash and trim the chard. Cut the leaves from the stems. Chop the stems into bite-sized pieces. If using, spinach, wash and chop. If using baby spinach, wash.

2. Heat the olive oil in a medium pot over medium heat. Add the onion and scallions and sauté for 3 minutes. Add the chard stems, if using, and sauté for 5 minutes. Add the garlic and sauté for another minute or two. Add the rice or wheat berries/barley, stir well, then add the wine and water. Add salt to taste, bring to a boil, and reduce to medium-low. Cook for 10 minutes. Add the chard leaves or spinach/baby spinach. Simmer for another 5 to 10 minutes, until the greens are very tender. Remove from the heat.

3. In a small bowl, whisk the cornstarch with 3 tablespoons of cold water. In a medium bowl, whisk the yogurt with the cornstarch slurry. While whisking, pour in a ladleful of hot soup. Slowly add 2 to 3 more ladlefuls of soup, whisking until the yogurt mixture is pretty hot. Pour it back into the soup pot, return to low heat and cook, stirring, until it almost boils. Add black pepper and the dried mint. Let stand for 5 to 10 minutes.

4. Serve, drizzling each bowl with a bit of olive oil, and sprinkling with red pepper.

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26 responses to “Aglaia Kremezi’s Warm Yogurt Soup with Grains and Greens”

  1. Allyson Avatar

    This looks so easy and quite tasty. The spinach variation you used sounds delicious, but I’m a sucker for anything that uses chard stems and leaves.

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  2. Piisa Avatar
    Piisa

    How much is a bunch of chard? in weight. So I know how much spinach to get instead.

    Like

  3. Em Avatar
    Em

    We just started a Friday night movie night, where the kids get to eat dinner in the playroom. They look forward to it all week! Now, I just need to find enough movies that work for a 5-year-old and a 2-year-old, or it might be a short-lived tradition. (You can only watch “Frozen” so many times.)

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  4. Luisa Avatar

    I don’t know the weight – I eyeballed the baby spinach I had and put in several large handfuls. I hope this helps.

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  5. Luisa Avatar

    That sounds lovely! Is the Jungle Book (1967 version) too scary for the 2-year-old?

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  6. Amy Avatar
    Amy

    I recommend “My Neighbor Totoro” 🙂

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  7. nina Avatar
    nina

    look for Russian fairytales on youtube, beautiful, long or short, lovely animation. They also made a Jungle Book that is my girls’ favorite.

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  8. Em Avatar
    Em

    That’s a good suggestion! I haven’t seen that one in a long time.

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  9. nina Avatar
    nina

    Totoro is great, so is Arrietty, and The cat returns, all Ghibli studios and all ok for small children in my opinion

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  10. Kathrin Bentley Avatar
    Kathrin Bentley

    My 2-year-old daughter absolutely loves it – I don’t think she gets the scary bits yet! The 6-year-old does, but she is over it now and enjoys it! And yes, only the original version!! Kathrin, x

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  11. Kaitlin Avatar

    This might sound incredibly over-structured, but we’ve recently made a general meal calendar for the week: “Monday Mexican, Tuesday Asian, Wednesday Italian, etc…”. We don’t always follow it – it’s more of a guideline – but we find that we’re eating better and there are fewer arguments about what to have for dinner. Beforehand, I would have thought that it would be boring or limiting, but I’ve found that I’m actually encouraged to try new recipes within the day’s constraints.

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  12. Nuts about food Avatar

    Yogurt soup reminds me of my German grandmother, she used to make a cold one when we were kids…
    Regarding weekend habits, in the spring/summer we have breakfast (and other meals) in the living room, at the table where we normally entertain. We started doing this for a practical reason: we have a wisteria plant growing on our building and in the warm weather it grows in front of our kitchen window, totally blocking out light. So on weekends, when we have more time, we eat in the living room. It makes meals seem more special, and we also pull out our linens and tend to spend more time at the table talking and enjoying our meal.

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  13. Julie Avatar
    Julie

    First of all, I have to tell you I’m such a big fan of yours! I can’t wait for your tour date in Portland so I can meet you! We just recently started a family tradition of going on short nature hikes around the city every Sunday morning. We have a son a few months older than Hugo plus a 20-month old. We all seem to benefit from exploring in nature, even if it is just for an hour or so.

    Like

  14. Lynne Avatar
    Lynne

    Hi Luisa, I just tried this soup recipe tonight. I used a nice Riesling from Alsace and plain full fat yogurt from Migros (I live near Basel, Switzerland). I followed the directions (I promise!!!!!) With the 5 cups of water and 1 cup of wine, the soup ended up very thin and fairly sour. It didn’t seem to thicken at all from the rice or the cornstarch. It sure did look pretty thought with the olive oil and red pepper.
    I drained off the liquids so we have a nice side dish of rice and spinach for tomorrow night all ready to go. I’ve read back over the recipe to see if I missed something and thought I would ask as well as maybe it’s just a matter of taste. Your recipes are so clear and easy to follow so I keep thinking it must have been something I missed. Thank you!

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  15. Honeybee Avatar
    Honeybee

    I love your routine! We met up with friends on Sunday at the zoo and it was decided that we’d go back to their place once we were done animal watching and have lunch/dinner (?) in the afternoon. Of course, the kids had to eat before that (they have breakfast relatively early) so I made them a sandwich and took some chopped vegetables. And they were given lots of chocolates and biscuits by everyone around us… Once we got to our friends’ place everybody was famished. A packets of crisps was devoured instantly and afterwards we had raclette – heavy fare. At the end of the day, I felt awful. The day after that, I enjoyed making lunch even more (and loved how the kids loved it ;-)) and got into a proper cooking “frenzy”, made asparagus salad for dinner, as well as a no knead bread and involtini for today’s dinner. I love proper mealtime routines. Skipping meals makes me go overly hungry and then I eat too much, too quickly. I want to celebrate beautiful lunches and dinner, both elaborate and simple ones! I want to teach our children the value and the joy of sitting down together and eating real food. I don’t think we’ll be doing a fixed routine like you described but yours is definitely an inspiration!

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  16. Luisa Avatar

    The recipe is correct as written. It’s not a thick soup, but I wouldn’t describe it as watery either. Perhaps it’s just not your cup of tea? I’m sorry you didn’t like it.

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  17. Lynne Avatar
    Lynne

    Thanks, Luisa and, though you are very sweet, no apology necessary :-). My family and friends have benefited hugely from your recipes over the years and it is always good to try something different.
    I am now just waiting until your German cooking book is ready. First section that I am visiting will be the cakes – I just cannot get my Blechkuchen and especially the Streusel right and have totally come out on the losing end of a couple of Butterkuchen recipes (so now I just buy huge pieces at the local bakery!).
    Thanks for always keeping it interesting.

    Like

  18. Viktoria Avatar
    Viktoria

    Great post! Thanks for sharing! – I am cooking a similar yoghurt soup that my Turkish friend shared with me. It’s a bit more simple. I prepare this mixture with rice + cooking stock + yoghurt, then add hot butter, in which I warmed up some mint flakes. If any soup is left over on the next day, I add some water since it can get quite thick. I haven’t had it for a while though because both daughter and husband refuse to eat hot yoghurt. But after reading this post, I am looking for an opportunity to make it, again.
    We also used to have terrible and unorganized Saturdays that left us exhausted. Now, the routine is breakfast + light clean up + market + lunch in park + playground. We all love it! But Saturdays in winter might be more difficult, as it gets cold and market is too far to go by bike…

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  19. Viktoria Avatar
    Viktoria

    What kind of rice did you use? My yoghurt soups also get sometimes watery if I use basmati rice. My Turkish friend uses a type of round rice (not “Milchreis”!) from the Turkish grocery store, which is more “starchy”.

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  20. Luisa Avatar

    I used basmati rice… The recipe calls for long-grain rice, not short-grain.

    Like

  21. Lynne Avatar
    Lynne

    I used a mix of basmati rice and pearl barley – I had leftovers :-). It could also have been the yogurt as it was thin to begin with rather than creamy. That said, I took the drained grains and greens, mixed in a handful of grated white cheddar cheese, a few tablespoons of milk and heated it up enough just to melt the cheese and warm up the grains. It ended up as a really really nice risotto style side dish!

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  22. Sarah Avatar
    Sarah

    My scared of everything 4 year old loves the Curious George Movies (and they’re pretty short which might suit the little one)

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  23. Maria Avatar

    Very interesting soup should try it… it looks healthy and refreshing as well!!

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  24. Hafsa Avatar

    very appetizing soup recipe! Thanks for sharing it 🙂

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  25. Lizzie Avatar
    Lizzie

    I just made this and it turned out so creamy, thick, and delicious – I read reviews about it being too thin so I added an egg in with the cornstarch slurry (I was out so used flour instead) and tempered it with the soup the same way – it was SO good. Thank you for the delicious recipe!!

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  26. Jennifer Avatar
    Jennifer

    Having really lush swiss chard with fat, juicy stems, I had to make this. After reading the comments, I used a medium grain rice and reduced the water by about 1/2c.
    It was really amazing!

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