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Sometimes a lady just wants to make a batch of muffins without a pad of paper and a pen and a scale and a million bowls and all the other accouterments that have been necessary in the kitchen for the past year and a half. Sometimes, too, a lady just wants to make a batch of muffins without thinking about whole grains and alternative sugars and all the other buzz words of the contemporary food world. And sometimes, that same lady just feels like baking something that one is going to be able to eat within the hour.

A couple of sweet potatoes had been gathering dust on my counter for weeks. Last Friday, in a fit of kitchen activity (a pathetic attempt at the nirvana that is this), I roasted them but then didn't use them in any meal. They sat in the fridge over the weekend, while Hugo – who's at home with bronchitis – labored through the worst days of the fever. His appetite was nearly nonexistent, but I wanted to get some calories into him. Then it hit me. Muffins! Sweet potato muffins.

These ones, adapted from a recipe by Beth Hensperger, are about as straightforward as they get. You make a simple, lumpy batter out of mashed sweet potatoes, milk, oil and eggs, baking powder, flour, cinnamon and nutmeg, and a little sugar. Dollop this into the muffins tins and then you sprinkle the tops with cinnamon sugar. The muffins bake up into very tender, very moist specimens, with a lovely little crunch from the sugar on top. With just cinnamon and nutmeg flavoring the batter, you can really taste the sweet potatoes' earthy flavor. I folded walnuts into the butter, which I loved, but Hugo told me he didn't like them. For what that's worth.

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The whole thing, from making the batter to sitting down and eating them, took just under an hour. And unlike some muffins that deteriorate within a day, these ones keep well for the next day (I just left them on the counter, in fact), when they make an excellent breakfast. You know how some (most?) muffins are actually just cake? These ones are decidedly not cake. They aren't too rich or too sweet, despite the topping. Plus, they were so, so easy.

And that's all I want these days.

Beth Hensperger's Sweet Potato Muffins
Makes 12

Topping:
2 tablespoons sugar
1/2 teaspoon ground cinnamon

Batter:
2 sweet potatoes, roasted until soft and cooled
1 3/4 cups/220 grams all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1/2 cup/100 grams sugar
1/2 cup/120 ml vegetable oil
1/2 cup/120 ml milk
1/2 cup/65 grams chopped pecans or walnuts

1. To make the topping, in a small bowl, stir together the sugar and cinnamon. Set aside.

2. Preheat the oven to 400°F/200°C. Spray 12 standard muffin cups with nonstick cooking spray, or butter them, or line them with baking papers.

3. In a bowl, stir together the flour, cinnamon, nutmeg, baking powder and salt.

4. In another bowl, combine the eggs, sugar, oil, and milk, and whisk until smooth and well-combined. Mash the cooled sweet potatoes until relatively smooth and add to the oil mixture. Continue whisking until completely blended. Add the flour mixture and stir until just evenly moistened. The batter will be slightly lumpy. Using a large rubber spatula, fold in the nuts until just evenly distributed, no more than a few strokes. Do not overmix.

5. Spoon the batter into the prepared muffin cups. Sprinkle the muffin tops evenly with the topping. Place the pan in the oven and bake until the muffins are golden, dry and springy to the touch, and a toothpick inserted into the center comes out clean, 25 to 30 minutes. Transfer the pan to a wire rack and let cool for 10 minutes. Unmold the muffins and serve them warm or at room temperature. The muffins will keep for one additional day. Once fully cooled, they can also be frozen.

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46 responses to “Beth Hensperger’s Sweet Potato Muffins”

  1. Jeff @ Savvy Oven Avatar

    Wow! I know they are sweet potatoes, but I’ve never cooked sweet potatoes in the sweet way!

    Like

  2. Jessica Cantoni Avatar

    Look yummy 🙂 may try those in the autumn!
    http://www.foodiebible.blogspot.com

    Like

  3. Francesca Avatar
    Francesca

    Dear Luisa,
    these look delicious and I happen to have myself two sweet potatoes that have been sitting around in my kitchen for a couple of weeks now. The problem is, I think they are rather big ones, they weigh about 700g together: do you think that would be too much or would that be the right amount?
    Liebe Grüße aus Fürstenfeldbruck,
    Francesca

    Like

  4. Emily @ Life on Food Avatar

    I just another sweet potato muffin recipe and want to make them ASAP. They sound delicious.

    Like

  5. PhilipB Avatar
    PhilipB

    This looks great! Sure wish there was a weight for the sweet potatoes. Some are 3 times the size of others!

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  6. Luisa Avatar

    Mine were pretty big too, don’t worry, it’s a forgiving recipe.

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  7. Luisa Avatar

    Mine were biggish. Hope that helps. It’s a pretty forgiving recipe.

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  8. Leslie B. Avatar
    Leslie B.

    Beth’s recipe showed 14 oz. that would have been helpful.

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  9. Gerlinde Avatar

    You are so right, sometimes you just want somethings simple and tasty . I will put sweet potatoes on my shopping list. I love reading your posts.

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  10. Luisa Avatar

    I’m sorry you feel the need to imply that what I posted was unhelpful. I didn’t measure my sweet potatoes, nor do I think it’s particularly necessary to in this recipe. However, I did link to the original recipe, as I always do, precisely so that people can investigate for themselves. Hope you enjoy the recipe regardless.

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  11. Luisa Avatar

    Thank you, dear Gerlinde.

    Like

  12. Joe Avatar
    Joe

    These sound great and cooked sweet potatoes are found around here a lot. Neophyte-in-Germany baking question: could you make this with a packet of Backin?

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  13. Luisa Avatar

    Yes, should be fine. German baking powder is single acting (reacting with moisture), American is double acting (reacting with moisture, then heat). So make sure you pop your muffins in the oven right after mixing.

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  14. Francesca Avatar
    Francesca

    Thanks! I love forgiving recipes!

    Like

  15. Am Avatar
    Am

    Been having such a hard time finding healthy-ish baked goods recipes to feed my little ones that don’t taste like cardboard! These look amazing, can’t wait to bake some up. (Also love how you and SmittenKitchen don’t like things too sweet, right up my alley.)
    I’ll try my luck and include the walnuts :).

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  16. Anna Lee Avatar

    This is exactly what I wanted to eat today! Thank you for sharing the recipe–your timing is impeccable 🙂

    Like

  17. Dani Avatar

    These look lovely and sound like the perfect muffin. What more can you want from a muffin?? Simple, delicious and minimal amount of bowls to clean up after. Will have to give these a go but might need to make the Hugo adjustment and leave half with no walnuts for the bf 🙂 I hope the little ones bronchitis has cleared and his appetite is back! xx
    ps. it’s a highlight of my day when I see your new posts pop up, thankyou

    Like

  18. Jennie Avatar

    These look lovely, and I totally hear you on wanting to just bake without a scale, pen & paper. It’s the most freeing moment to just do it because you want to, not have to for work (even when you love your work, as I know we both do).
    xo-Jennie

    Like

  19. Charlotte Avatar
    Charlotte

    Why didn’t I think of muffins as the answer as to how to use up sweet potatoes – I had a couple of lingerers a couple of months ago but whatever I did with them wasn’t so lovely looking as these. What a lovely idea! Thanks so much and I hope that Hugo’s bronchitis is getting better.

    Like

  20. Jason Avatar
    Jason

    This is perfect. We just got a load of sweet potatoes in our CSA basket this week. We will definitely be giving these a try. I LOVE the combination of nutmeg and sweet potatoes. Thanks for the recipe.

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  21. cheri Avatar

    These muffins look delicious, love the topping.

    Like

  22. Aleisa Avatar
    Aleisa

    I have two rather shriveled sweet potatoes on my counter right now, as it happens (and three small, perpetually hungry boys). I’ll make muffins! Thank you for being the sort of writer who is serious about cooking, but who knows there’s a place for simple, forgiving recipes like these.

    Like

  23. Jill Avatar
    Jill

    I read this post this morning and by mid-afternoon I had muffins! We had a bunch of white sweet potatoes from our CSA that have been sitting around for awhile, so my muffins were a much lighter color than yours. My kids LOVE pumpkin muffins, so I figured that’s how I would pass these off but they turned out looking nothing like pumpkin. However, the kids all loved them and especially the sugar topping. I had enough batter to make more than 12 muffins, but just overfilled the tins and made 12 large muffins. Next time I will probably make mini muffins (or 15-16 regular sized muffins) since these were huge and I think the topping is what makes them. Thanks so much for the inspiration!

    Like

  24. Kim A Avatar
    Kim A

    Haven’t seen this recipe yet. I have most of Beth’s cookbooks, and the recipe I make the most is actually from her bread machine cookbook. It is her Banana Nut Bread recipe and I don’t make it in a bread machine. I’ve made it into loaves, Texas-size muffins, regular sized muffins and even mini-muffins. It is absolutely great. I doubled the recipe just last night and made T-S and mini- muffins. Took them to work this morning and they went fast. Will have to try the sweet potato muffins this weekend.

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  25. Alyssa Avatar
    Alyssa

    these look great and I have an extra roasted sweet potato in my fridge right now! I think bronchitis/a nasty cold must be going around all the german kita’s right now as my daughter is getting worse and her friends are all sick too! I hope Hugo feels better soon.

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  26. Sabrina Avatar

    I’ll hafta make sweet potato muffins one day! These look fantastic!

    Like

  27. EvelynRittschof Avatar
    EvelynRittschof

    I made them this afternoon and they are totally delicious! They are crunchy on the outside and wonderful moist on the inside. The smell when they are baking was magical.
    I made a few tweaks..
    1. I only had 1 big sweet potato which I roasted. However, as it was still a bit hard once it had cooled, I added a little bit of milk to it to mash it up.
    2. My kids don’t like the flavour of nutmeg so I used a teaspoon of cinnamon instead.
    3. I left out the walnuts (again, kids don’t like them).
    All the family have been tucking into them. I will be making them again for sure!!

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  28. Matilda Avatar
    Matilda

    I made these muffins and I can attest to their deliciousness. As a data point, my 2 sweet potatoes were on the smallish size and I subbed white whole wheat flour for all the all-purpose. They were still moist, springy and tender without a trace of whole wheat bitterness or grit–a very forgiving recipe indeed.

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  29. Am Avatar
    Am

    Just made these and I’m so glad I did! Really moist and perfectly not-too-sweet. I do wish there was s weight amount for the sweet potatoes. I’d love to sub in pumpkin in the fall!
    I made a few changes: I used 3/4 c. whole wheat flour and used brown sugar instead of white. I also got lazy and added all the wet ingredients to my mashed sweet potatoes so I didn’t have to wash another bowl.
    Wonderful recipe, thank you so much for posting!

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  30. naleśniki Avatar

    Great idea – – enjoy! 🙂

    Like

  31. Chrissy Avatar
    Chrissy

    I can attest to their forgiving nature! I got as far as roasting the sweet potatoes yesterday before my baking mojo kinda left me…I halfheartedly stuck a fork in one and thought “meh, that’ll do” and then came this morning, when I realized mid-way through making these beauts that the potatoes were still preeeeetty tough in the middle. I ended up boiling them for about 10 min, draining and then squeeeeeezing them in a dishtowel in a flailing attempt to rid em of excess moisture.
    Had no idea if this slapdashery would work…but it did! Quite lovely-ly. I baked them on a rainy morning in a new apartment and now it feels like home in there. I also love that you and Megan at A Sweet Spoonful both did recent posts about the pleasure of simple, hearty food. I’ve been in a similar mindset lately, and thinking of how its that humble but mighty food that I love in a deep down way that is unmistakably nourishment. Thank you!

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  32. Wendy Avatar
    Wendy

    These were a big hit! Periodically, my husband decides sugar is toxic (!?!) and, as a result, my baking projects temporarily cease. In this case, I told him these muffins had sweet potatoes (omitting the fact that there is a small bit of sugar), and he had 3 or 4!! My kids loved them, too. Many thanks for this and so many other inspiring recipes. Simply cannot wait for your cookbook. Made Oma’s Christmas Klaben this year and thought of you. Best wishes.

    Like

  33. Örjan Avatar

    I’m gonna be honest with you, I’m not a baking kind of guy but these do look really delicious. I might actually try this out in the weekend. Thank you.

    Like

  34. TriciaR Avatar
    TriciaR

    I made these for my daughter’s preschool class and they were a hit (even though the day we were supposed to bring them ended up being a snow day, so they were almost two days old by the time they were eaten!). Thanks for the great recipe.

    Like

  35. jennai Avatar

    This is exactly what I wanted to eat today! Thanks you for sharing the recipe your timing is impeccable.

    Like

  36. Linda DStrayer Avatar

    SWEET POTATO MUFFINS: It looks so yummy!!! and your recipe seems easy to do. I will try to do it for my family in this weekend. Hope it will be great.

    Like

  37. Aileen Avatar
    Aileen

    I had every intention of making these for Letter Y (for Yam) Week in my daughter’s kindergarten. I ended up making them today, for family. And they are wonderful. I loved the whole process – from roasting to grating- with kids. I imagine we’ll be making them again, often, even when it doesn’t fit into the applicable letter week.

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  38. Rach's Recipes Avatar

    I loved these! I ended up using some candied walnuts which I had lying around anyway. My kids loved them. Next time I’d like to try integrating some veggies into these muffins, what do you think would work well? Thanks!

    Like

  39. Anna Arkhem Avatar

    Uhh, yummy! I love sweetpotatoes!

    Like

  40. Jennifer Avatar

    I am a little late to the sweet potato party, but wanted to comment that these are so delicious! I’ve made them with regular sugar and coconut sugar and both were wonderful. Plus, vegetables for breakfast gives me a nice feeling of superiority in the morning. 🙂

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  41. omlet Avatar

    This looks amazing! Can’t wait to try it. Pinning it now!

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  42. Bente Avatar

    Pinning as I write!!

    Like

  43. Gemma Burgess Avatar

    I am SO making these ASAP!! Delicious.

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  44. D Liche Avatar

    I made these yesterday for the children to enjoy…little did I know that I would contribute to their consumption! They look just like the photo, aren’t too sweet, and are easy to make. Next time, I’ll prep the sweet potatoes when I’m making dinner, and make the muffins up fresh in the morning. Very tasty!

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  45. daringabroad Avatar

    This is an easy to follow recipe. Thanks for sharing.

    Like

  46. Kristin Avatar
    Kristin

    For what it’s worth, I substitute either whole spelt flour, whole wheat pastry flour or white whole wheat flour for AP flour 100% in all my muffin recipes and my kids still inhale them, though honestly, they don’t know any different. If fact, I have been bringing muffins made with TJ’s white whole wheat flour (made in a nut free facility) bi-weekly to my daughter’s kindergarten class and the kids rave about them. Can’t wait to make this recipe for the kiddos!

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